​

Stillness in Motion 50HR Yin Yoga Training (1st module) is an intensive program designed for those who wish to deepen their practice of Yin Yoga and share their knowledge with others. During this training, participants gain a profound understanding of the principles and techniques of Yin Yoga, as well as the skills necessary to effectively teach it. 

The main focus of the training is to learn how to practice and teach Yin Yoga postures, which are characterized by their passive, gentle, and sustained nature over a prolonged period of time. Participants explore the anatomy and biomechanics of the body, as well as the energetic and philosophical concepts associated with Yin Yoga. 

In addition to asanas (postures), breathing techniques, meditation, and relaxation are taught to promote calmness and mindfulness during the practice.

Echoes from Within 50HR Yin Yoga  Training (2nd module)  is designed specifically for yoga teachers and practitioners who have successfully completed the 1st Module of our Yin Yoga Training or have previously participated in any other  yoga training. 

It offers the opportunity to build upon the foundational knowledge and practices, offering an in-depth exploration of advance techniques and principles. Whether you are continuing your journey with us or bringing experience from another program, this training provides an opportunity to deepen your Yin yoga knowledge and continue accumulating hours toward advanced certification  

In this 2nd Module, participants will dive deeper into the principles of Traditional Chinese Medicine (TCM) and their application in Yin Yoga. The program also emphasizes advanced teaching methodologies, equipping you with the tools to guide transformative Yin Yoga practices with greater confidence and insight.  We will also dive into the somatic approach in Yin Yoga that emphasizes deep listening to the body's internal sensations. It invites students to cultivate embodied awareness and presence. Rather than achieving a perfect shape, the focus is on felt experience and nervous system regulation. This method honors individual anatomy and emotional landscapes. It supports healing through mindful stillness and intuitive movement.

This intensive training is perfect for those looking to refine their skills, deepen their personal practice, and develop a richer understanding of Yin Yoga, both as a practitioner and as a teacher.

​

​

​

​Dancing into Stillness is a unique 200HR yoga program that offers a harmonious fusion of Yin and Hatha Vinyasa yoga. The aim is to free up the body, open up the heart, and calm the mind. This program is perfect for those who wants to deepen their understanding of yoga, improve their practice, and refine their teaching skills.

​

Sÿana Yoga brings together the contrasting elements of Yin and Yang.

The powerful Hatha Vinyasa flow provides a dynamic and transformative practice, while the introspective and healing practice of Yin yoga helps us find stillness within. This combination allows for a balanced and holistic approach to yoga that caters to all levels of experience.