SŸANA YOGA
DANCING INTO STILLNESS
200HRS YIN YANG TEACHER TRAINING
STILLNESS IN MOTION
50HR YIN YOGA TRAINING
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DANCING INTO STILLNESS & STILLNESS IN MOTION
Dancing into Stillness is a unique 200HR yoga program that offers a harmonious fusion of Yin and Hatha Vinyasa yoga. The aim is to free up the body, open up the heart, and calm the mind. This program is perfect for those who wants to deepen their understanding of yoga, improve their practice, and refine their teaching skills.
Sÿana Yoga brings together the contrasting elements of Yin and Yang. The powerful Hatha Vinyasa flow provides a dynamic and transformative practice, while the introspective and healing practice of Yin yoga helps us find stillness within. This combination allows for a balanced and holistic approach to yoga that caters to all levels of experience
Stillness in Motion 50HR Yin Yoga Training is an intensive program designed for those who wish to deepen their practice of Yin Yoga and share their knowledge with others. During this training, participants gain a profound understanding of the principles and techniques of Yin Yoga, as well as the skills necessary to effectively teach it.
The main focus of the training is to learn how to practice and teach Yin Yoga postures, which are characterised by their passive, gentle, and sustained nature over a prolonged period of time. Participants explore the anatomy and biomechanics of the body, as well as the energetic and philosophical concepts associated with Yin Yoga.
In addition to asanas (postures), breathing techniques, meditation, and relaxation are taught to promote calmness and mindfulness during the practice.
ABOUT THE TRAININGS
Our comprehensive training programs will equip you with the knowledge and skills to confidently teach yoga classes in a variety of settings.
What sets our YIN YANG 200HR program apart is our emphasis on "DANCING INTO STILLNESS". Through dynamic and fluid movements, you'll learn to connect with your body and breath in a powerful and transformative way. You'll cultivate a deep sense of inner peace and stillness.
What sets our YIN 50HR program apart is our emphasis on "STILLNESS IN MOTION". Cultivating a state of stillness and mindfulness while experiencing constant change into the Asanas. You'll gain a sense of presence, focus, and well-being.
Our programs are suitable for both experienced practitioners and beginners alike. Join us on this journey of self-discovery and personal growth as you become a certified yoga teacher with Sÿana Yoga Teacher Training.
PRICE
€3000 YIN YANG 200HRS YTT
€600 YIN 50HRS YT
DATES:
*DANCING INTO STILLNESS
200HR YIN YANG YTT
NEW DATE & LOCATIONS SOON TO BE ANNOUNCED
*STILLNESS IN MOTION
50HR YIN YT
-MAY 29TH TO JUNE 2ND 2024 BARCELONA
-SEPTEMBER 2024 BALI
-DECEMBER 2024 COSTA RICA
INCLUDES:
Full training
Yoga Alliance Certification
Manual
Fruits, water, and herbal tea.
Become a skilled yoga teacher through our
training programs. Gain knowledge, skills, and confidence to share your passion with others.
Join us for a valuable program that lays the foundation for a successful yoga teaching career.
PROGRAMS
The 200-hour yoga teacher training program covers a wide range of topics related to the yoga practice, philosophy, anatomy, teaching methodology, and more.
Some basic content that may be included in a
200-hour yoga teacher training program are:
Yoga Philosophy
Anatomy and Physiology
Asana (Yoga Poses)
Pranayama (Breathing Techniques)
Meditation
Teaching Methodology
Business and Ethics
Teaching Practicum
Bhakti Yoga
Sound Healing
Yoga Nidra
Hands on assisting
Introduction to Ayurveda
Introduction to Chinese Medicine
The Holistic touch of Thai Yoga Massage
The Liberation of Dancing
Manual & Certification
& MUCH MORE OFFERINGS THAT YOU WILL DISCOVER THROUGHOUT THIS JOURNEY
A N A Ÿ S
LEAD TEACHER
Her classes are designed to help the students to connect with their mind, body, and soul, while also experiencing the joy and the freedom of Organic movements.
Anaÿs has always been drawn to the expressive and graceful movements of Caribbean dance and Flamenco. It's something that has been a part of her life since she was born. As she continued to explore different ways of performing, she stumbled upon vinyasa yoga for the first time in 2009. And since then, She hasn't been able to stop herself from diving deeper into the magic effects that this practice has to offer her.
After Her initial encounter with vinyasa yoga, it didn't take her long to realize that She wanted to study it in greater detail. As she delved deeper, she found that it brought about a positive transformation in her way of living and helped her to connect with herself on a deeper level.
Over the years, She has been fortunate enough to study and teach yoga in different places in the world.
Along the way, She had the opportunity to learn from some of the most inspiring teachers such as Olga Oskorbina, Jules Febre, Myrjam Wagner, Simon Park, Rohil Jethmalani, and many more
Their teachings have helped her to enhance her skills as a yoga teacher and to broaden her understanding of the practice
Nowadays, as a teacher, She aims to share her experience and knowledge with others. She offers a variety of yoga classes, including Vinyasa, Yin; and Nidra yoga, always trying to incorporate the organic movements and touch of her dance experience into her sessions. She believes that this adds a unique dimension to her classes, which she likes to call a YIN YANG experience.