SŸANA YOGA
50HRS YIN TRAINING
(OPEN TO YOGA TEACHERS & PRACTITIONERS)
STILLNESS IN MOTION
STILLNESS IN MOTION
Stillness in Motion Yin Yoga Training is an intensive program designed for those who wish to deepen their practice of Yin Yoga and share their knowledge with others. During this training, participants gain a profound understanding of the principles and techniques of Yin Yoga, as well as the skills necessary to effectively teach it.
The main focus of the training is to learn how to practice and teach Yin Yoga postures, which are characterised by their passive, gentle, and sustained nature over a prolonged period of time. Participants explore the anatomy and biomechanics of the body, as well as the energetic and philosophical concepts associated with Yin Yoga.
In addition to asanas (postures), breathing techniques, meditation, and relaxation are taught to promote calmness and mindfulness during the practice. The principles of energy flow and the application of mindful attention in Yin Yoga are also explored. Throughout the training, participants have the opportunity to develop their teaching skills through the practice of Yin Yoga sequences, posture correction, and guiding guided meditations. Creativity and adaptability are encouraged to tailor classes to the individual needs and limitations of students. Furthermore, information is provided on anatomy and common injuries related to Yin Yoga, so that teachers can provide a safe and effective practice for their students.
Topics such as teacher ethics and creating an inclusive and respectful classroom environment are also addressed.
Upon completion of the training, participants will receive a Yin Yoga 50HRS YACEP certificate.
Our Yin Yoga Teacher Training provides participants with the theoretical and practical knowledge necessary to teach Yin Yoga safely, effectively, and meaningfully, sharing the benefits of this transformative practice with others.
ABOUT THIS TRAINING
Our comprehensive training program will equip you with the knowledge and skills to confidently teach & practice yin yoga sessions in a variety of settings.
Led by experienced instructors, our program focuses on the principles and philosophy of Yin yoga, as well as advanced asana techniques, pranayama, meditation, and more.
What sets our program apart is our emphasis on "STILLNESS IN MOTION". Cultivating a state of stillness and mindfulness while experiencing constant change into the Asanas. You'll gain a sense of presence, focus, and well-being.
Our program is suitable for both experienced practitioners and beginners alike. Join us on this journey of self-discovery and personal growth with Sÿana Yoga Training.
PRICE
€ 600 50HR YIN YOGA TRAINING
(€150 deposit to save your spot)
DATES:
BARCELONA MAY 29TH TO JUNE 2ND 2024 - REGISTER HERE!
BALI END OF SEPTEMBER 2024
(DATES WILL BE ANNOUNCED SOON)
COSTA RICA DECEMBER 2024
(DATES WILL BE ANNOUNCED SOON)
INCLUDES:
Full training
Yoga Alliance Certification
Manual
Fruits, water, and herbal tea.
Join us for a valuable program that lays the foundation for a successful yoga path.
PROGRAM
The 50-hour yoga training program covers a wide range of topics related to the yoga practice, philosophy, anatomy, teaching methodology, and more.
Some basic content that may be included in a
50-hour yoga teacher training program are:
Yin Yoga Principles & History : The basic Principles and history of Yin yoga.
Anatomy and Physiology : The study of human anato-my, including the skeletal, muscular, and nervous sys-tems, and how they relate to yoga practice.
Asana (Yoga Poses) : The study and practice of various yin yoga poses, including variations, modifications, and the benefits and contraindications of each pose.
Pranayama (Breathing Techniques) : The study and practice of different breathing techniques used in yoga, including how to guide students in pranayama practice.
Meditation: The study and practice of different meditation techniques used in yoga, including how to guide students in meditation practice.
Teaching Methodology : The principles of teaching yin yoga, including how to create a safe and effective class, how to sequence poses, how to provide modifications and how to give verbal cues.
Teaching Practicum : Opportunities to practice teaching yoga in a supervised setting, receive feedback, and refine teaching skills.
Bhakti Yoga : the practice of devotion and love for a personal deity as the path to enlightenment and lib-eration. It involves cultivating a deep love for the divine through practices such as chanting, prayer, and meditation.
Sound Healing : Experience the holistic therapy that uses sound vibrations to promote relaxation, reduce stress, and enhance physical and emotional well-be-ing.
Yoga Nidra : The practice of guided meditation that promotes deep relaxation and a state of conscious sleep.
Introduction to Chinese Medicine : An overview of the holistic approach to health that has been practiced for thousands of years. It emphasizes the concept of Qi (pronounced "chee"), or vital energy, that flows through the body and regulates a person's health.
Manual & Certification : You will get a complete
Manual made with love and the 50hrs Certification with the Yoga Alliance. YACEP
& MUCH MORE OFFERINGS THAT YOU WILL DISCOVER THROUGHOUT THIS JOURNEY
A N A Ÿ S
LEAD TEACHER
Her classes are designed to help the students to connect with their mind, body, and soul, while also experiencing the joy and the freedom of Organic movements.
Anaÿs has always been drawn to the expressive and graceful movements of Caribbean dance and Flamenco. It's something that has been a part of her life since she was born. As she continued to explore different ways of performing, she stumbled upon vinyasa yoga for the first time in 2009. And since then, She hasn't been able to stop herself from diving deeper into the magic effects that this practice has to offer her.
After Her initial encounter with vinyasa yoga, it didn't take her long to realize that She wanted to study it in greater detail. As she delved deeper, she found that it brought about a positive transformation in her way of living and helped her to connect with herself on a deeper level.
Over the years, She has been fortunate enough to study and teach yoga in different places in the world.
Along the way, She had the opportunity to learn from some of the most inspiring teachers such as Olga Oskorbina, Jules Febre, Myrjam Wagner, Simon Park, Rohil Jethmalani, and many more
Their teachings have helped her to enhance her skills as a yoga teacher and to broaden her understanding of the practice
Nowadays, as a teacher, She aims to share her experience and knowledge with others. She offers a variety of yoga classes, including Vinyasa, Yin; and Nidra yoga, always trying to incorporate the organic movements and touch of her dance experience into her sessions. She believes that this adds a unique dimension to her classes, which she likes to call a YIN YANG experience.