SŸANA YOGA
200HRS YIN YANG TEACHER TRAINING
DANCING INTO STILLNESS
DANCING INTO STILLNESS
DANCING INTO STILLNESS is a unique yoga program that offers a harmonious fusion of Yin and Hatha Vinyasa yoga. The aim is to free up the body, open up the heart, and calm the mind. This program is perfect for those who wants to deepen their understanding of yoga, improve their practice, and refine their teaching skills.
SŸANA YOGA brings together the contrasting elements of Yin and Yang. The powerful Hatha Vinyasa flow provides a dynamic and transformative practice, while the introspective and healing practice of Yin yoga helps us find stillness within. This combination allows for a balanced and holistic approach to yoga that caters to all levels of experience
During this program, participants will learn about the benefits of Yin and Yang yoga and how to incorporate them into their practice. They will also learn about the importance of stillness in motion and the flow in stillness, which are essential concepts in Yin Yang yoga.
The program offers a safe and supportive environment for participants to explore their bodies and minds. It is designed to help individuals develop a deeper awareness of their physical, mental, and emotional states. The practice of Yin Yang yoga cultivates a sense of inner peace and harmony that will benefit the participants, both on and off the mat.
Upon completion of the training, participants will receive a Yin Yang Yoga 200HRS Yoga Alliance Teacher certificate.
ABOUT THIS TRAINING
Our comprehensive 200HRS training program will equip you with the knowledge and skills to confidently teach yoga classes in a variety of settings.
Led by experienced instructors, our program focuses on the principles and philosophy of yoga, as well as advanced asana techniques, pranayama, meditation, and more.
What sets our program apart is our emphasis on "DANCING INTO STILLNESS". Through dynamic and fluid movements, you'll learn to connect with your body and breath in a powerful and transformative way. You'll cultivate a deep sense of inner peace and stillness.
Our program is suitable for both experienced practitioners and beginners alike. Join us on this journey of self-discovery and personal growth as you become a certified yoga teacher with Sÿana Yoga Teacher Training.
PRICES
€3000 200HRS YIN YANG YTT
(€500 Deposit to save the spot and €2500 before the training start)
NEW DATES & LOCATIONS WILL BE ANNOUNCED SOON
INCLUDES:
Full training
Yoga Alliance Certification
Manual
Fruits, water, and herbal tea.
Become a skilled yoga teacher through our
training programs. Gain knowledge, skills, and confidence to share your passion with others.
Join us for a valuable program that lays the foundation for a successful yoga teaching career.
PROGRAMS
The 200-hour yoga teacher training program covers a wide range of topics related to the yoga practice, philosophy, anatomy, teaching methodology, and more.
Some basic content that may be included in a
200-hour yoga teacher training program are:
Yoga Philosophy : The basic philosophy of yoga including the eight limbs of yoga, the history of yoga, and the study of ancient yoga texts such as the Yoga Sutras of Patanjali, together with the history and principles of Yin yoga.
Anatomy and Physiology : The study of human anato-my, including the skeletal, muscular, and nervous sys-tems, and how they relate to yoga practice.
Asana (Yoga Poses) : The study and practice of various yoga poses, including proper alignment, variations, modifications, and the benefits and contraindications of each pose.
Pranayama (Breathing Techniques) : The study and practice of different breathing techniques used in yoga, including how to guide students in pranayama practice.
Meditation: The study and practice of different meditation techniques used in yoga, including how to guide students in meditation practice.
Teaching Methodology : The principles of teaching yoga, including how to create a safe and effective class, how to sequence poses, how to provide modifications and adjustments, and how to give verbal cues.
Business and Ethics : The business aspects of teaching yoga, including how to market yourself as a teach-er, how to establish a yoga business, and the ethical considerations of teaching yoga
Teaching Practicum : Opportunities to practice teaching yoga in a supervised setting, receive feedback, and refine teaching skills.
Bhakti Yoga : the practice of devotion and love for a personal deity as the path to enlightenment and lib-eration. It involves cultivating a deep love for the divine through practices such as chanting, prayer, and meditation.
Sound Healing : Experience the holistic therapy that uses sound vibrations to promote relaxation, reduce stress, and enhance physical and emotional well-be-ing.
Yoga Nidra : The practice of guided meditation that promotes deep relaxation and a state of conscious sleep.
Hands on assisting : The study on how to uses the hands to guide and adjust a student's posture, align-ment, or movement to improve their practice or prevent injury.
Introduction to Ayurveda : An overview of the traditional system of medicine that originated in India over 5,000 years ago.
Introduction to Chinese Medicine : An overview of the holistic approach to health that has been practiced for thousands of years. It emphasizes the concept of Qi (pronounced "chee"), or vital energy, that flows through the body and regulates a person's health.
The Holistic touch of Thai Yoga Massage : An introduction of a type of bodywork that originated in Thailand over 2,500 years ago. It combines acupressure, stretching, and assisted yoga poses to promote relaxa-tion, flexibility, and energy flow throughout the body.
The Liberation of Dancing : Let's Dance! a powerful tool for self-expression, healing, and personal growth.
It involves letting go of self judgment and allowing the body to move freely and naturally to the rhythm of the music.
Manual & Certification : You will get a complete
Manual made with love and RYT 200hrs Certification with the Yoga Alliance.
& MUCH MORE OFFERINGS THAT YOU WILL DISCOVER THROUGHOUT THIS JOURNEY
A N A Ÿ S
LEAD TEACHER
Her classes are designed to help the students to connect with their mind, body, and soul, while also experiencing the joy and the freedom of Organic movements.
Anaÿs has always been drawn to the expressive and graceful movements of Caribbean dance and Flamenco. It's something that has been a part of her life since she was born. As she continued to explore different ways of performing, she stumbled upon vinyasa yoga for the first time in 2009. And since then, She hasn't been able to stop herself from diving deeper into the magic effects that this practice has to offer her.
After Her initial encounter with vinyasa yoga, it didn't take her long to realize that She wanted to study it in greater detail. As she delved deeper, she found that it brought about a positive transformation in her way of living and helped her to connect with herself on a deeper level.
Over the years, She has been fortunate enough to study and teach yoga in different places in the world.
Along the way, She had the opportunity to learn from some of the most inspiring teachers such as Olga Oskorbina, Jules Febre, Myrjam Wagner, Simon Park, Rohil Jethmalani, and many more
Their teachings have helped her to enhance her skills as a yoga teacher and to broaden her understanding of the practice
Nowadays, as a teacher, She aims to share her experience and knowledge with others. She offers a variety of yoga classes, including Vinyasa, Yin; and Nidra yoga, always trying to incorporate the organic movements and touch of her dance experience into her sessions. She believes that this adds a unique dimension to her classes, which she likes to call a YIN YANG experience.