YOGA SESSIONS
CREATING A SAFE AND WELCOMING SPACE
THANK YOU FOR YOUR
INTEREST IN SŸANA YOGA
My offerings include creating a safe and welcoming space for students to explore their bodies and
minds, offering guidance and support through out the practice, and providing modifications and
variations to accommodate all levels and abilities.
I also aIm to cultivate a sense of mind fulness and self-awareness in my students, encouraging them
to listen to their bodies and honor their own unique practice. In addition to physical postures, I in corporate breathing exercises, meditation, and relaxation techniques to promote a sense of balance
and peace.
Further more, I strive to create a community of support and connection within my classes, encouraging students to share their experiences and insights with each other.
Ultimately, my goal as a yoga teacher is to provide a transformative and up lifting experience formy
students, helping them to find joy and peace both on and off the mat.
GROUP SESSIONS
We will move mindfully and gracefully through a dynamic sequence of postures, flowing seamlessly from one to the next in sync with our breath.
Throughout our practice, I encourage you to listen to your body and honor your own individual practice. Remember that yoga is a jour-ney, and there is no need to compare yourself to others. Let's celebrate the progress we make each day and honor our own unique paths.
My goal is to create a space where students can explore their bodies and minds, connect with their breath, and find joy and peace in their practice. Thank you for joining me on this journey. Namaste.
SCHEDULE
MONDAY & WEDNESDAY
SADHANA YOGA STUDIO BARCELONA
VINYASA FLOW
19:30 to 21:00 (Barcelona Time)
Also available via zoom!
THURSDAY
SADHANA YOGA STUDIO BARCELONA
YIN YOGA & SOUNDBATH
19:40 to 21:00 (Barcelona Time)
Also available via zoom!
Sadhana Studio, Carrer del Casp 118, 6-2 Barcelona.
Zoom details via email, syanayoga@syanayoga.com
PRICES
Drop in Studio: 15€
Monthly passes valid at the Studio/Online:
• 5 Classes 65€ (Valid 1 month)
• Unlimited (Valid 1 month) 75€
• Unlimited (Valid 2 months) 140€
• 10 Classes 90€ (Valid 2 months)
• Unlimited (Valid 3 months) 180€
(IF YOU ARE UNEMPLOYED 15% DISCOUNT)
PRIVATE SESSIONS
This class is designed to cater specifically to your individual needs and goals, allowing us to create a practice that is tailored to your unique body and mind.
We will start by discussing any areas of focus or concerns you may have, as well as your goals for your yoga practice. From there, we will move through a personalized sequence of postures, breathing exercises, and relaxation techniques designed to meet your specific needs.
My goal as your private yoga teacher is to provide a supportive and transformative experience, helping you to cultivate a sense of peace, bal ance, and well-being within yourself. Thank you for trusting me to guide you on this journey.
Namaste.
PRICES
Single class 60minutes 70€
Single class 90minutes 90€
• Pack 3 classes 60 190€
• Pack 3 classes 90' 250€
• Pack 5 classes 60' 300€
• Pack 5 classes 90' 400€
Throughout our practice, I will offer personalized guidance and adjustments to help you deepen your practice and achieve your goals. I encourage you to communicate with me throughout the class, letting me know if anything doesn't feel right or if you would like to explore any particular areas of your practice in more depth.
ONLINE SESSIONS
Although we may not be practicing together in person, we can still create a meaningful and transformative experience through this virtual platform.
We will start by finding a quiet and comfortable space where you can practice without interruption. You can use a mat, towel, or any other comfortable surface to practice on. We will then begin our practice with a gentle warm-up, allowing our bodies and minds to connect and find a sense of calm and focus.
As we move through our practice, I will guide you through a sequence of postures, breathing exercises, and relaxation techniques, which will be tailored to the needs and abilities of the group. I will offer modifications and variations to accommodate different levels of experience and any physical limitations
Throughout our practice, I encourage you to listen to your body and honor your own unique practice. Remember that you can always take a break or modify any posture as needed.
I will be available to provide support and guidance throughout the session, and you can communicate with me and other participants via the video chat or messaging feature. After our practice, I encourage you to take some time to reflect on your experience and any insights you may have gained.
Thank you for joining me for this virtual yoga group session. Together, we can create a supportive and transformative experience that promotes a sense of peace, balance, and well-being for all. Namaste.
PRICES
Drop in Online: 12€
Monthly passes valid at the Studio/Open Air/On-line:
• 5 Classes 65€ (Valid 1 month)
• Unlimited (Valid 1 month) 75€
• Unlimited (Valid 2 months) 140€
•10 Classes 90€ (Valid 2 months)
• Unlimited (Valid 3 months) 180€
(IF YOU ARE UNEMPLOYED 15% DISCOUNT)
The Zoom link will be share after your order has been made.