ANAŸS a.k.a SŸANA YOGA
 
Anaÿs is a dedicated practitioner and instructor with a passion for holistic wellness and movement therapies. With years of experience, she has delved deeply into various modalities, cultivating a unique approach to healing and self-discovery.

Trained extensively in yoga, Anaÿs integrates the wisdom of this ancient practice into her teachings, mixing a variety of traditions and techniques to create dynamic and enriching classes. Her approach to teaching is rooted in mindfulness, breath awareness, and alignment, fostering a safe and nurturing environment, guiding the students to find balance and harmony in mind, body, and spirit.

She believes in the transformative power of meditation drawing from both traditional techniques and modern practices to foster inner peace and presence.

As a therapist with experience in Esalen massage, Thai massage, Chinese Medicine and Osteothai, Anaÿs specializes in bodywork that honors the interconnectedness of body and mind. With a gentle yet profound touch, She facilitates healing and release, allowing clients to experience deep relaxation and rejuvenation.

Anaÿs approaches wellness from a holistic perspective, understanding the interconnectedness of physical, emotional, and energetic aspects of health.

In addition to her bodywork and yoga practice, Anaÿs is also a passionate dancer with over 30 years of experience, finding joy and expression through movement. She believes in the power of dance as a form of self expression and liberation, weaving elements of movement into her yoga and therapy sessions.

With a commitment to lifelong learning and growth, Anaÿs continues to explore new modalities and expand her understanding of holistic wellness. She is dedicated to empowering others to cultivate balance, vitality, and joy in their lives.